Our scalp contains an average of 100,000 to 150,000 hair follicles. We lose 50 to 100 hair daily. It is completely normal and part of the hair regeneration cycle.
Our hair sheds after specific times, and new hair comes and takes the place of old hair. This is a natural process.
However, some people need extra care to manage this procedure and let it run smoothly.
If a person is dealing with any scalp condition, the first step is to get the desired treatment and then follow a normal hair care routine.
This article will introduce a common scalp condition, dandruff, and how to take care of your hair daily.
Dandruff
This is a common scalp concern for most people. Males are more vulnerable to dandruff than females.
It causes a flaky scalp with excessive oily and greasy skin. The flakes often fall on the shoulder, which makes it embarrassing.
Imagine this happens to you when you are in a meeting or on an important occasion. How embarrassing it could be!
Can it spread?
Is dandruff contagious? This might be the concern of various individuals dealing with this issue.
Dandruff cannot spread from person to person through sharing items or physical contact.
However, it can spread on the affected person’s face and other body parts (seborrheic dermatitis).
Seek the treatment if it is severe and follow the best hair care tips to regain normal hair texture.
Daily Hair Care Tips
Every person has a different hair type. Our hair contains DNA, which is why it can be used to identify a person. Every person has a specific hair tone, such as curly, wavy, straight, and kinky.
Each hair type requires a different set of approaches to managing hair style and health.
So, here are some easy universal tips that apply to all hair types. The exceptions are mentioned with the exact solution when necessary.
Enough washing
Keeping your hair clean is the first step to managing scalp health. To do so, the primary way is washing and bathing.
Regularly washing the scalp will remove dust and sweat, providing a healthy environment for hair follicles to thrive. However, there is no universal count for baths.
Oily hair needs frequent washing, while dry or extremely rough hair needs less washing.
Also, bleached hair needs more moisturizing, and dyed hair needs less washing. Otherwise, it will result in premature colour fading.
So, it depends on your hair type. If you are still confused, consult a dermatologist or trichologist for personalized guidance on how often to bathe.
Regular shampooing
Shampoo is a must-part of the hair care routine. Everyone needs shampooing, no matter how often they want to do so.
The best approach is to analyse hair condition and then identify how much shampooing is needed in a week.
Shampoo can be used two times a week for oily hair. For individuals with dry skin, it is best to use it once a week or even less.
Shampoo removes some natural oil from the scalp, so you must be careful if your hair is rough and dry.
Drying and moisturizing
You must dry your hair after taking a bath. Many people use hair dryers to do so, but the heat can damage hair, leading to further complications.
Air drying is recommended. Rub a soft cloth or towel gently on the hair.
Pat dry and let the air dry your hair. You can use a wide-toothed comb to comb your hair when it is wet. After drying, apply a moisturizing lotion or gel to lock in moisture.
Natural oils
They can work as natural remedies to treat specific conditions and improve hair texture.
However, if your hair is already very oily, this method might not suit you. Coconut, almond, and mustard oil are good options for regular use.
Massage the scalp thoroughly and deeply to let the hair follicles absorb oil. Daily use of oils is generally safe.
If you have extremely dry hair and scalp, this method is highly recommended.
Using best products
For hair and skin, trust only medicated or highly reputable products.
Many products are available in the market with little to no positive impact on hair. It is better to avoid various styling products.
They can be used occasionally but not frequently. For general scalp concerns and maintaining scalp health, a medicated dandruff shampoo will do the job effectively.
Make sure to buy medically approved products. If you have a specific scalp disease, consult a doctor before using any hair care product.
Conclusions
Hair is a sensitive part of our body that needs a delicate approach for most individuals. People with thin hair should use natural oils to strengthen the hair strands.
It is good to get a haircut after a few months to remove damaged hair. Follow the instructions mentioned in this article to ensure a good daily hair care routine.
